Valentine’s Day! Day 16 of Dukan diet

Day 16 (14 Feb 12) Cruise phase Day 11 (PV day)  Weight: 61.8kg Weight loss from yesterday: 100g Total weight loss to date: 3.8kg Ack. Haven’t kept up with this blog at all. I’m a week overdue so I’m going to rush through the rest of the week. However, I believe that Valentine’s Day deserves … Continue reading →

Week 2: Cruise phase

And we’re on to week two! This was actually a very bad week. Hardly lost any weight, cheated lots, so much so that I wasn’t really recording down what I’ve been eating. BLAH. I have been trying really hard not to cheat, but the will is weak 😦 Day 8 (6 Feb 12) Cruise phase … Continue reading →

alcohol-free?

Oh did I mention that the Dukan diet doesn’t allow alcohol? God knows how I’m gonna do it. and uhm. I have cheated quite a number of times in Week 2 (to be detailed) so maybe that was why I haven’t really lost weight. Just some background. I used to drink A LOT. Like binge … Continue reading →

The competition to spice things up!

Phew! The previous post was a long post. Anyway, I wanted to share a little background on how I am continuing with this diet (week 3 and I haven’t given up yet!). The significant other (otherwise known as Turnip 1) felt a bit guilty that I was going on this “painful” diet, given my deep … Continue reading →

Week 1: Attack phase

So I had decided to start on the Dukan diet, hoping to lose 15kgs to get to my pre-college weight. Resources used: – The Dukan Diet Life Plan (which contained useful recipes!) – The Dukan Diet UK site (used to calculate what my ideal weight was, and how long each phase should be) – The Dukan … Continue reading →

Dukan diet!

hello! I recently started on the Dukan diet (30 Jan 2012), and since then progress has been steady. I thought a blog will give me motivation to continue this diet in the long term until I reach my ideal weight! I started this diet as I was inspired by a friend of mine, who lost … Continue reading →